PANKO JAPANESE STYLE BREAD CRUMBS vs PLAIN LIGHTLY TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED BREAD CRUMBS wins in 4 out of 11 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 1
vs
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 4
(6 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 767 MG |