PANKO FLAKES BREADCRUMBS vs CHICKEN BREADING
Nutrition comparison per 100 g serving
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CHICKEN BREADING wins in 5 out of 10 nutrient categories
PANKO FLAKES BREADCRUMBS: 1
vs
CHICKEN BREADING: 5
(4 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 3,778 MG |