PANKO ENCRUSTED TILAPIA FILLETS vs CRISPY BREADED FISH CAKES
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH CAKES wins in 6 out of 10 nutrient categories
PANKO ENCRUSTED TILAPIA FILLETS: 3
vs
CRISPY BREADED FISH CAKES: 6
(1 ties)
Overview
| Nutrient | PANKO ENCRUSTED TILAPIA FILLETS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calories | 180 cal | 168 cal | |
| Protein | 14 g | 9.2 g | |
| Carbs | 17 g | 25.2 g | |
| Fat | 6 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO ENCRUSTED TILAPIA FILLETS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 215 MG | 210 MG | |
| Sodium, Na | 180 MG | 336 MG |