PANKO ENCRUSTED FILLETS vs WILD CAUGHT MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI-MAHI LOINS wins in 5 out of 12 nutrient categories
PANKO ENCRUSTED FILLETS: 4
vs
WILD CAUGHT MAHI-MAHI LOINS: 5
(3 ties)
Overview
| Nutrient | PANKO ENCRUSTED FILLETS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO ENCRUSTED FILLETS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO ENCRUSTED FILLETS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 434 MG | 89 MG |