PANKO ENCRUSTED FILLETS vs SHRIMP MEDIUM-LARGE

Nutrition comparison per 100 g serving

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SHRIMP MEDIUM-LARGE wins in 4 out of 10 nutrient categories

PANKO ENCRUSTED FILLETS: 2 vs SHRIMP MEDIUM-LARGE: 4 (4 ties)

Overview

Nutrient	PANKO ENCRUSTED FILLETS	SHRIMP MEDIUM-LARGE	Winner
Calories	0 cal	92 cal
Protein	0 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO ENCRUSTED FILLETS	SHRIMP MEDIUM-LARGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO ENCRUSTED FILLETS	SHRIMP MEDIUM-LARGE	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	557 MG

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