PANKO CRUSTED WHITE FLAKY FILLETS vs SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 7 out of 12 nutrient categories
PANKO CRUSTED WHITE FLAKY FILLETS: 3
vs
SKINLESS TILAPIA FILLETS: 7
(2 ties)
Overview
| Nutrient | PANKO CRUSTED WHITE FLAKY FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 97 cal | |
| Protein | 15.3 g | 19.5 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED WHITE FLAKY FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PANKO CRUSTED WHITE FLAKY FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 412 MG | 53 MG |