PANKO CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PANKO CRUMBS wins in 5 out of 11 nutrient categories
PANKO CRUMBS: 5
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PANKO CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 381 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 690 MG |