PANKO CRUMBS vs MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANKO CRUMBS: 3
vs
MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | PANKO CRUMBS | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRUMBS | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 260 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 111 MG | 800 MG | |
| Sodium, Na | 467 MG | 1,375 MG |