PANKO CRISPY BREADCRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREADCRUMBS wins in 7 out of 10 nutrient categories
PANKO CRISPY BREADCRUMBS: 7
vs
ORIGINAL BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | PANKO CRISPY BREADCRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRISPY BREADCRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 233 MG |