PANKO CRISPY BREADCRUMBS vs WHITE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREADCRUMBS wins in 8 out of 11 nutrient categories
PANKO CRISPY BREADCRUMBS: 8
vs
WHITE PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | PANKO CRISPY BREADCRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREADCRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREADCRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 167 MG |