PANKO CRISPY BREADCRUMBS vs SHREDDED POTATO DUMPLING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED POTATO DUMPLING MIX wins in 5 out of 11 nutrient categories
PANKO CRISPY BREADCRUMBS: 4
vs
SHREDDED POTATO DUMPLING MIX: 5
(2 ties)
Overview
| Nutrient | PANKO CRISPY BREADCRUMBS | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREADCRUMBS | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREADCRUMBS | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,200 MG |