PANKO vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO BREADCRUMBS wins in 4 out of 10 nutrient categories
PANKO: 3
vs
PANKO BREADCRUMBS: 4
(3 ties)
Overview
| Nutrient | PANKO | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 950 MG |