PANKO CRISPY BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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QUICK BREAD MIX wins in 5 out of 10 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
QUICK BREAD MIX: 5
(1 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 80.7 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 196 MG | 581 MG |