PANKO CHICKEN NUGGETS vs BELL & EVANS
Nutrition comparison per 100 g serving
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BELL & EVANS wins in 7 out of 11 nutrient categories
PANKO CHICKEN NUGGETS: 2
vs
BELL & EVANS: 7
(2 ties)
Overview
| Nutrient | PANKO CHICKEN NUGGETS | BELL & EVANS | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 14.1 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN NUGGETS | BELL & EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CHICKEN NUGGETS | BELL & EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 447 MG | 196 MG |