PANKO CHICKEN NUGGETS vs STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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PANKO CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
PANKO CHICKEN NUGGETS: 5
vs
STRUDEL PASTRIES: 2
(3 ties)
Overview
| Nutrient | PANKO CHICKEN NUGGETS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 315 cal | |
| Protein | 14.1 g | 3.7 g | |
| Carbs | 14.1 g | 44.4 g | |
| Fat | 14.1 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN NUGGETS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CHICKEN NUGGETS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 447 MG | 315 MG |