PANKO CHICKEN NUGGETS vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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PANKO CHICKEN NUGGETS wins in 5 out of 10 nutrient categories

PANKO CHICKEN NUGGETS: 5 vs CHICKEN KIEV: 3 (2 ties)

Overview

Nutrient	PANKO CHICKEN NUGGETS	CHICKEN KIEV	Winner
Calories	235 cal	289 cal
Protein	14.1 g	11.3 g
Carbs	14.1 g	12.7 g
Fat	14.1 g	21.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO CHICKEN NUGGETS	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO CHICKEN NUGGETS	CHICKEN KIEV
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	447 MG	415 MG

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