PANKO BREADED TILAPIA vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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PANKO BREADED TILAPIA wins in 5 out of 11 nutrient categories
PANKO BREADED TILAPIA: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED TILAPIA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 209 cal | 88 cal | |
| Protein | 13.6 g | 18.6 g | |
| Carbs | 18.2 g | 0.9 g | |
| Fat | 9.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED TILAPIA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED TILAPIA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 44 MG |