PANKO BREADED TILAPIA vs KING CRAB

Nutrition comparison per 100 g serving

Ad 468x60

KING CRAB wins in 7 out of 10 nutrient categories

PANKO BREADED TILAPIA: 2 vs KING CRAB: 7 (1 ties)

Overview

Nutrient	PANKO BREADED TILAPIA	KING CRAB	Winner
Calories	209 cal	82 cal
Protein	13.6 g	18.8 g
Carbs	18.2 g	0 g
Fat	9.1 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADED TILAPIA	KING CRAB	Winner
Vitamin C, total ascorbic acid	1.1 MG	7.1 MG

Mineral	PANKO BREADED TILAPIA	KING CRAB
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	327 MG	835 MG

Ad 728x90