PANKO BREADED SHRIMP vs FARMED WHITE SHRIMP
Nutrition comparison per 100 g serving
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FARMED WHITE SHRIMP wins in 5 out of 10 nutrient categories
PANKO BREADED SHRIMP: 3
vs
FARMED WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | PANKO BREADED SHRIMP | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 226 cal | 107 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED SHRIMP | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED SHRIMP | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 208 MG |