PANKO BREADED SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO BREADED SHRIMP: 5
vs
SWAI FILLETS: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 53 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 9.5 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 440 MG | 451 MG |