PANKO BREADED SHRIMP vs SQUID TUBES

Nutrition comparison per 100 g serving

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SQUID TUBES wins in 6 out of 10 nutrient categories

PANKO BREADED SHRIMP: 3 vs SQUID TUBES: 6 (1 ties)

Overview

Nutrient	PANKO BREADED SHRIMP	SQUID TUBES	Winner
Calories	226 cal	97 cal
Protein	14.3 g	15.9 g
Carbs	21.4 g	2.7 g
Fat	9.5 g	1.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADED SHRIMP	SQUID TUBES	Winner
Vitamin C, total ascorbic acid	1.4 MG	5.3 MG

Mineral	PANKO BREADED SHRIMP	SQUID TUBES
Calcium, Ca	24 MG	35 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	440 MG	44 MG

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