PANKO BREADED SHRIMP vs COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED SHRIMP wins in 5 out of 10 nutrient categories
PANKO BREADED SHRIMP: 5
vs
COD FILLETS: 4
(1 ties)
Overview
| Nutrient | PANKO BREADED SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 106 cal | |
| Protein | 14.3 g | 15.0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 133 MG |