PANKO BREADED PORK vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
PANKO BREADED PORK: 4
vs
BREADED CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | PANKO BREADED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 154 cal | 170 cal | |
| Protein | 16.0 g | 15.2 g | |
| Carbs | 6.4 g | 15.2 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PANKO BREADED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 609 MG | 857 MG |