PANKO BREADED PORK vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO BREADED PORK: 4
vs
CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | PANKO BREADED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 154 cal | 155 cal | |
| Protein | 16.0 g | 23.8 g | |
| Carbs | 6.4 g | 9.5 g | |
| Fat | 6.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 609 MG | 905 MG |