PANKO BREADED PORK vs ASIAN INSPIRED BEEF STRIPS
Nutrition comparison per 100 g serving
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PANKO BREADED PORK wins in 6 out of 11 nutrient categories
PANKO BREADED PORK: 6
vs
ASIAN INSPIRED BEEF STRIPS: 2
(3 ties)
Overview
| Nutrient | PANKO BREADED PORK | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 154 cal | 212 cal | |
| Protein | 16.0 g | 21.2 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 6.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED PORK | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED PORK | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 609 MG | 424 MG |