PANKO BREADED ONION RINGS vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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PANKO BREADED ONION RINGS wins in 6 out of 10 nutrient categories

PANKO BREADED ONION RINGS: 6 vs BREADED ONION RINGS: 3 (1 ties)

Overview

Nutrient	PANKO BREADED ONION RINGS	BREADED ONION RINGS	Winner
Calories	264 cal	0 cal
Protein	4.4 g	0 g
Carbs	30.8 g	0 g
Fat	13.2 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PANKO BREADED ONION RINGS	BREADED ONION RINGS	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	99 MG	0 MG
Sodium, Na	341 MG	0 MG

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