PANKO BREADED HADDOCK FILLETS vs PIKE EEL IN SOY SAUCE
Nutrition comparison per 100 g serving
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PIKE EEL IN SOY SAUCE wins in 5 out of 11 nutrient categories
PANKO BREADED HADDOCK FILLETS: 3
vs
PIKE EEL IN SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 118 cal | |
| Protein | 9 g | 10.9 g | |
| Carbs | 21 g | 5.5 g | |
| Fat | 11 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 490 MG | 373 MG |