PANKO BREADED CRAB CAKES vs CHERRY CRUNCH PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO BREADED CRAB CAKES: 5
vs
CHERRY CRUNCH PIE: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED CRAB CAKES | CHERRY CRUNCH PIE | Winner |
|---|---|---|---|
| Calories | 341 cal | 305 cal | |
| Protein | 9.4 g | 1.6 g | |
| Carbs | 28.2 g | 42.2 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CRAB CAKES | CHERRY CRUNCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CRAB CAKES | CHERRY CRUNCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 565 MG | 180 MG |