PANKO BREADED COD TENDERS vs RAW EZ-PEEL WHITE SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ-PEEL WHITE SHRIMP wins in 6 out of 12 nutrient categories

PANKO BREADED COD TENDERS: 1 vs RAW EZ-PEEL WHITE SHRIMP: 6 (5 ties)

Overview

Nutrient	PANKO BREADED COD TENDERS	RAW EZ-PEEL WHITE SHRIMP	Winner
Calories	205 cal	49 cal
Protein	10.7 g	11.5 g
Carbs	17.9 g	0 g
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADED COD TENDERS	RAW EZ-PEEL WHITE SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREADED COD TENDERS	RAW EZ-PEEL WHITE SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	348 MG	407 MG

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