PANKO BREADED ALASKAN POLLOCK FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 5 out of 10 nutrient categories

PANKO BREADED ALASKAN POLLOCK FILLETS: 5 vs RAW SHRIMP: 3 (2 ties)

Overview

Nutrient	PANKO BREADED ALASKAN POLLOCK FILLETS	RAW SHRIMP	Winner
Calories	195 cal	44 cal
Protein	12.4 g	11.5 g
Carbs	18.6 g	0 g
Fat	8.0 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PANKO BREADED ALASKAN POLLOCK FILLETS	RAW SHRIMP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	221 MG	18 MG
Sodium, Na	531 MG	398 MG

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