PANKO BREADED ALASKAN POLLOCK FILLETS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 5 out of 10 nutrient categories

PANKO BREADED ALASKAN POLLOCK FILLETS: 5 vs FLOUNDER FILLETS: 4 (1 ties)

Overview

Nutrient	PANKO BREADED ALASKAN POLLOCK FILLETS	FLOUNDER FILLETS	Winner
Calories	195 cal	80 cal
Protein	12.4 g	15.0 g
Carbs	18.6 g	0 g
Fat	8.0 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PANKO BREADED ALASKAN POLLOCK FILLETS	FLOUNDER FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	531 MG	115 MG

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