PANKO BREADED ALASKAN POLLOCK FILLETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 5 out of 11 nutrient categories
PANKO BREADED ALASKAN POLLOCK FILLETS: 5
vs
POPCORN SHRIMP: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED ALASKAN POLLOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 195 cal | 271 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 18.6 g | 25.9 g | |
| Fat | 8.0 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ALASKAN POLLOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED ALASKAN POLLOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 531 MG | 682 MG |