PANKO BREADED ALASKAN POLLOCK FILLETS vs FOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 4 out of 10 nutrient categories
PANKO BREADED ALASKAN POLLOCK FILLETS: 4
vs
FOUNDER FILLETS WILD CAUGHT: 3
(3 ties)
Overview
| Nutrient | PANKO BREADED ALASKAN POLLOCK FILLETS | FOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 18.6 g | 0 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ALASKAN POLLOCK FILLETS | FOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 221 MG | 159 MG | |
| Sodium, Na | 531 MG | 80 MG |