PANKO BREADED ALASKAN POLLOCK FILLETS vs COOKED LARGE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED LARGE SHRIMP wins in 5 out of 10 nutrient categories
PANKO BREADED ALASKAN POLLOCK FILLETS: 4
vs
COOKED LARGE SHRIMP: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED ALASKAN POLLOCK FILLETS | COOKED LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 195 cal | 83 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ALASKAN POLLOCK FILLETS | COOKED LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 95 MG | |
| Sodium, Na | 531 MG | 179 MG |