PANKO BREADED ALASKAN POLLOCK FILLETS vs BEER BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 8 out of 10 nutrient categories
PANKO BREADED ALASKAN POLLOCK FILLETS: 8
vs
BEER BATTERED FISH FILLETS: 1
(1 ties)
Overview
| Nutrient | PANKO BREADED ALASKAN POLLOCK FILLETS | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 223 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 18.6 g | 22.3 g | |
| Fat | 8.0 g | 11.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ALASKAN POLLOCK FILLETS | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 130 MG | |
| Sodium, Na | 531 MG | 505 MG |