PANKO BREADED ALASKA POLLOCK SANDWICH vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 11 nutrient categories
PANKO BREADED ALASKA POLLOCK SANDWICH: 3
vs
POPCORN CHICKEN: 6
(2 ties)
Overview
| Nutrient | PANKO BREADED ALASKA POLLOCK SANDWICH | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 202 cal | |
| Protein | 11.2 g | 16.7 g | |
| Carbs | 33.5 g | 16.7 g | |
| Fat | 6.2 g | 8.3 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ALASKA POLLOCK SANDWICH | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED ALASKA POLLOCK SANDWICH | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 592 MG | 714 MG |