PANKO BREADED vs TUNA STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAK wins in 7 out of 11 nutrient categories
PANKO BREADED: 3
vs
TUNA STEAK: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED | TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 190 cal | 181 cal | |
| Protein | 11 g | 40.3 g | |
| Carbs | 23 g | 0 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED | TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PANKO BREADED | TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 490 MG | 60 MG |