PANKO BREADED vs FISH STICKS BREADED MINCED FISH
Nutrition comparison per 100 g serving
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PANKO BREADED wins in 7 out of 11 nutrient categories
PANKO BREADED: 7
vs
FISH STICKS BREADED MINCED FISH: 2
(2 ties)
Overview
| Nutrient | PANKO BREADED | FISH STICKS BREADED MINCED FISH | Winner |
|---|---|---|---|
| Calories | 190 cal | 238 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 23 g | 23.8 g | |
| Fat | 6 g | 11.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED | FISH STICKS BREADED MINCED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED | FISH STICKS BREADED MINCED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 270 MG | 31 MG | |
| Sodium, Na | 490 MG | 388 MG |