PANKO BREADED vs CRUNCHY BREADED WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
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PANKO BREADED wins in 8 out of 10 nutrient categories
PANKO BREADED: 8
vs
CRUNCHY BREADED WHOLE FISH FILLETS: 1
(1 ties)
Overview
| Nutrient | PANKO BREADED | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 222 cal | |
| Protein | 11 g | 7.4 g | |
| Carbs | 23 g | 24.1 g | |
| Fat | 6 g | 10.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 270 MG | 93 MG | |
| Sodium, Na | 490 MG | 472 MG |