PANKO BREADCRUMS vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 8 out of 14 nutrient categories

PANKO BREADCRUMS: 4 vs BREAD CRUMBS: 8 (2 ties)

Overview

Nutrient	PANKO BREADCRUMS	BREAD CRUMBS	Winner
Calories	333 cal	385 cal
Protein	8.3 g	12.8 g
Carbs	66.7 g	74.4 g
Fat	0 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADCRUMS	BREAD CRUMBS	Winner
Folate, total	0 UG	256 UG
Niacin	0 MG	7.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREADCRUMS	BREAD CRUMBS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	4.6 MG
Sodium, Na	3,083,333 MG	769 MG

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