PANKO BREADCRUMS vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PANKO BREADCRUMS: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 3,083,333 MG | 844 MG |