PANKO BREADCRUMS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 4 out of 10 nutrient categories
PANKO BREADCRUMS: 3
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PANKO BREADCRUMS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 3,083,333 MG | 978 MG |