PANKO BREAD CRUMBS PLAIN vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS PLAIN: 2
vs
BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 161 MG | 2,000 MG |