PANKO BREAD CRUMBS vs PANKO
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 5
vs
PANKO: 3
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 225 MG | 250 MG |