PANKO BREAD CRUMBS PLAIN vs GLUTENFREE MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTENFREE MUFFIN MIX wins in 9 out of 13 nutrient categories
PANKO BREAD CRUMBS PLAIN: 1
vs
GLUTENFREE MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 86.7 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Sodium, Na | 217 MG | 329 MG |