PANKO BREAD CRUMBS PLAIN vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS PLAIN wins in 6 out of 11 nutrient categories
PANKO BREAD CRUMBS PLAIN: 6
vs
QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 78.6 g | 84.9 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 161 MG | 818 MG |