PANKO BREAD CRUMBS PLAIN vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO BREAD CRUMBS PLAIN: 2
vs
ITALIAN STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 217 MG | 1,400 MG |