PANKO BREAD CRUMBS PLAIN vs FISH BREADING MIX
Nutrition comparison per 100 g serving
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FISH BREADING MIX wins in 6 out of 13 nutrient categories
PANKO BREAD CRUMBS PLAIN: 3
vs
FISH BREADING MIX: 6
(4 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | FISH BREADING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | FISH BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | FISH BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 217 MG | 2,967 MG |