PANKO BREAD CRUMBS PLAIN vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
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BREAD CRUMBS SEASONED wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS PLAIN: 2
vs
BREAD CRUMBS SEASONED: 5
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 217 MG | 571 MG |