PANKO BREAD CRUMBS vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
PANKO BREAD CRUMBS: 7
vs
QUICK BREAD & MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 75 g | 78.8 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 576 MG |